Ingredients:
* 1 can condensed milk
* 1 can evaporated milk
* 1 can 15 oz pure pumpkin
* dash of pumpkin pie spice
* 1/2 c karo syrup as your caramel
* 1 round pan
* 1 rectangular or round pan bigger than your round pan
Instructions:
- Preheat oven to 350ºF
- Mix all ingredients (except Karo syrup) well and this is your flan mixture. Set aside
- In the round pan, pour Karo syrup
- Stir and combine well the flan mixture and pour into the round pan, scraping all the sides with a rubber spatula
- Place the round pan onto the rectangular pan and put water on the bigger pan just enough to reach 1/2 of the round pan. (This is what you call bake in a water bath.)
- Bake flan till golden brown on top and a knife inserted in center comes out clean, about 1 hour
- Remove dish from water bath and transfer to a rack to cool
- Chill flan overnight covered or at least 6 hours before serving
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it seems healthy and yummy..i'll surely try this. hopefully my kids will love this. please continue posting healthy recipes. more power!
ReplyDeleteby the way, where can i possibly buy a can of pure pumpkin in cebu? is it available in healthy options? thanks...
ReplyDeletehi mirzi, thank you for the interest. the staff of OSM are based in New York. However, I will get back to you for the needed information.
ReplyDelete