Thursday, August 30, 2012

WORK AROUND YOUR BUDGET



By Marivir R. Montebon

I was raised by a mother who was very strict and stringent in managing money in our home. I remember it was in Grade 5 that she started giving me money to pay for my own tuition fee every month at the school cashier. We had a passbook that showed how much had been paid and the remaining balance.

When I get home, my mother would ask for the passbook and the remainder of the money, down to the last centavo.

I got used to that. Everything has to be returned to mom. And if I wanted extra money, I had to ask from her and not automatically use the remaining amount, or I will be in trouble.

I grew up thinking that my mother was strict and inconsiderate. But as I look back now, I realized I learned from her the value of honesty and thrift. I only had to use my own allowance for the day to buy what I wanted or needed, despite the little extra coins I had during tuition fee pay days.

My mother also keeps a list of all her expenses during the day, like a diary. One could actually find out our family history through the list she keeps! Every night, before my mother would join me and my brother for our book reading at bedtime, she would write all her expenses for the day in a dark brown Golden Gate notebook. I glanced upon the entries of that notebook, I remember, she wrote: Fish PhP5, Eggs P2, Chicken P6, Bread P2, Vegetables P5, Marivir/Jerry baon (allowance) P1, Fare P.50 cents.

Overall, my mother taught me to work around my budget. Never spend more than what you earn. In fact, she encourages quick savings too. She would insist for example, of having water instead of soda, or buying pan de sal and eating it at home, instead of sitting in a small resto for a quick snack, which would be a few pesos more expensive . Oh mother, I grew up on a tight budget.

But it all worked for me. I learned to live the simple life, low maintenance that is.

When I became a mother, I somehow followed my mother's own thrift ways, eerrr, except perhaps on spending for books, clothes and shoes.

I pretty much believe that home budgeting could well be a pattern for national budgets. Priority expenses would be for food production, safety, education, and health. The wisdom of a country's economy stems from how much earnings it is making in order to be able to spend for such public necessities. It still goes back to my own mother's philosophy of one should not spend more than one earns.

As a country, where do we get our earnings? What businesses and enterprises run the economy? Is government rationale enough to spend public incomes for education, health, safety, and recreation? How will the economy sustain itself to perpetually finance these needs? From taxes, of course. My only hope is that businesses and individuals who are being taxed enjoy a viable environment for growth, where trade and commerce are vibrant enough to sustain a dynamic economic life.

Going back to my mom, she has always told us that her efficient performance in her job as teacher and accountant enables her to spend for our education, food, health needs, and recreation. Her job (and my father's small business) were our stable economy, without which, we would have nothing to get by.

These days, it is fundamental for government to ensure an environment that would keep the country's earnings up and economic well-being first, before actually acquiring the capability to cover for health, education, and safety services for everyone. Otherwise, it doesn't make any sense.

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MOVIE REVIEW: TO ROME WITH LOVE

By Marivir R. Montebon

Once again, writer director Woody Allen cracks up his audience with his crazy wit in the movie To Rome with Love, showing at the Lincoln Plaza Cinemas in Manhattan's Upper West Side. Five couples were the focus of this comedy love story set in Rome, showing distinctive characters of wit and outright dumbness, guaranteed to make one laugh.

To Rome with Love imparts a shallow message, compared to Allen's previous movies. Nevertheless it is true to life, with a lot of exaggeration of course which makes up for its humor.

Allen plays Jerry in the film, an art producer who dreads retirement, and finds solace and approval from his pyschiatrist wife Phyllis (Judy Davis).  He finally wounds up with his daughter's future father-in-law, a mortician whom he successfully promoted to be an opera star on the shower.

Each couple in the film are entangled in a situation whose twists and turns are as wacky as the plot and their punch lines. Allen resolves each situation with a powerful knot of convincing endings.

There is Leopoldo (Roberto Benigni), a predictable, routinary family man, who suddenly became the object of endearment of the paparazzi and becomes an instant popular celebrity.  He is constantly hounded by the press, asked the dumbest questions, meant to poke fun on how intrusive and obnoxious media people could get.

John (Alec Baldwin), a celebrated architect in the US, returns to Rome to visit his old home and meets Jack (Jesse Eisenberg). He acts as an active observer of the love triangle happening between Jack, his girlfriend Sally (Greta Gerwig), and Monica (Ellen Page).

Anna (Penelope Cruz) is the high end prostitute in the film who accidentally had to act as the wife of a neophyte business who came to Rome to visit his family and begin a new job.

Allen did a terrific mix of characters in the film, and the plot, although absurd, guaranteed big laughter from the spectators. To Rome with Love is surely entertaining, however shallow, only Allen has the genius to be able to pull it off.

Sunday, August 19, 2012

The Woman's Reproductive Health is a Country's Wealth



THE WOMAN'S REPRODUCTIVE HEALTH IS A COUNTRY'S WEALTH
By Marivir R. Montebon

Most people must see outside the box, and without malice, on the nuances and complexity of reproductive health.

One has to view reproductive health as covering for both men and women. And one has to be mature and humane enough to see the larger picture that reproductive health is the basic requirement for the quality of life of every human being in this planet.

The basic elements of reproductive health, aren't just condoms and contraceptive pills and abortion. Reproductive health is a holistic health care program for women and men in their procreation functions. It ensures physical and psychological well-being so that parental responsibilities are well executed.

At the first sign of heartbeat in the mother's womb, isn't it that our concern as a society and as an individual, is that we are prepared to take on a new life? Should it not be that the mother be healthy and happy during the entire period of her pregnancy? Should it not be that she knows how to take care of herself, know what to eat and do, when in the very critical period of life giving?

And for men, should it not that they also are healthy and be responsible citizens in procreation?

Therefore, the whole gamut of parenting is rooted on responsibility and capability. That is how reproductive health and rights have to be seen in context.

Education and ethics are specifically required in the reproductive health issue. When we speak of it, procreating life should come to mind, no more, no less. If one is to become a parent, both man and woman must be prepared emotionally, economically, and physically, and not dictated upon by religion or society. All these noise about peripheral issues must be put to rest.

If we are to establish happy families, we begin by ensuring that reproductive health is thoroughly fulfilled.

[caption id="attachment_1050" align="aligncenter" width="571"] For details and orders, visit healthychocolatenyc.com[/caption]

A Mother's Heart




Two years ago, Good Housekeeping asked me to submit an essay for its Mother's Day issue, only 700 words. I was a mother only a few weeks old. The long wait for a child—16 years—had led us to Anna, whom my husband calls “God’s Best.”


I wrestled with the essay, perhaps the hardest I ever had to write. My heart had been reeling from tenderness, from bruising, from delight, from doubt.


The William Wordsworth sitting on my shoulder was no help: any spontaneous overflow of emotions, he had said, should be “recollected in tranquility.” I shushed him: a mother is hardly tranquil.


By the third GH deadline, I still hadn't written much. My words sounded cheap, sentimental.


And then there was Ernest Hemingway: “All you have to do is write one true sentence. Write the truest sentence you know.”


Writing is at once egotistic and humbling, a struggle between vanity and vulnerability. The truest sentence—my truest sentence—is the one I needed to tell my daughter.




Dear Anna,


Two years ago, when my fertility workups seemed futile and our faith was flailing, your father and I attended Healing Room, a prayer-healing forum. The ministers praying for us weren’t told what was ailing us; they would rely on the Holy Spirit to reveal what healing was required.


When it was my turn to be prayed for, a woman minister—a stranger to me and unknowing of my petition—gently touched my womb and said, “God wants me to tell you that you have a mother’s heart.” I wept, bearing the burden of the barren years. Then she said, “He says that this country has many children that need a mother.” God’s answer: you wouldn’t come from my body and wouldn’t inherit my crooked left ear and my penchant for trans-fat.


Two weeks ago, you finally came home to us, 10 months old and perfect. A gift from God and born from the heart. Though our infanticipation wasn’t coursed through my womb, how could we not exclaim as Adam did, that you are flesh of our flesh, and blood of our blood? It was then I experienced what John Donne said in The Good Morrow: “If ever any beauty I did see, Which I desired, and got, ‘twas but a dream of thee.”


The second day we had you, I forgot to give you your vitamins, fed you two hours too late, and bathed in you in water too cold your lips started shivering even as you loved playing in the water. That night I cried in your father’s arms. “I’m a bad mommy,” I blubbered. What made me think I was able to nurture and care for another life?


In C. S. Lewis’s Prince Caspian, when Aslan asks Prince Caspian to rise to his leadership, the boy says, “I do not think I am ready.” And Aslan replies, “It is for that very reason that I think you are.” I’d like to own that truth in your father and me. It is humbling, overwhelming, to be your parents. The more we read on parenting, the more we realize how inadequate we are, how much we do not know. All we have is this certainty that you make us want to be better people. This time we aren’t just living for ourselves: we live for you.


A few nights ago while I was singing you to sleep, the light of a star filtered through the trees, and the truth hit me: the God who created Canis Majoris—the hypergiant star so immense it would take seven quadrillion Earths to fill it—is the same God who breathed life into you with a Word, and when He did, He saw that you were “very good.” He will not fail you or me, dear Anna. All my inadequacies as a mother He will assuage; He will fill in the blanks.


I wish for you to be awed by a world “charged with the grandeur of God,” that you would find joy in a can of sardines as you would in Bach’s Air on a G String. There is magic to this world, and it takes a special set of eyes—and the sensitivity of the heart of Anna, the prophet after whom you are named—to find the extraordinary in the ordinary.


The heart that is truly grateful is the one that leaps at seeing a bird perched on a wire like a musical note, or finding the elevator held open for you by a stranger, or chancing upon Nessun Dorma from a tricycle boombox.


Your Ninang Germaine once said that all we need is Jesus, family and ministry—everything else is a bonus. Revel in that bonus, dear Anna. When we realize that God’s grace operates in the everyday, that it is only by His tender mercies that I am able to write this and hear you sigh as you sleep, that every day is God-breathed and God-allowed—only then will we have a heart that finds joy even in the direst of circumstances.


What a privilege it is to be your mother.


Love,


Mom






[caption id="attachment_1103" align="aligncenter" width="414"] For more details, contact tettobes@yahoo.com
Phone No. 1.702.545.5055[/caption]


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ABOUT THE AUTHOR:

Janet Villa practiced Law for nine years before she received a fellowship to the Philippine National Writers' Workshop and to the UP National Workshop. Her first published sotry "Undercurrents" won the NVM Grand Prize in 2003, and her sond "Closopen" won the NVM Grand Prize Special Prize in 2005. She is now finishing her MA in Creative Writing. Her biggest adventure is being best for husband Jojo and daughter Anna, while pursuing her passions in writing and teaching. Janet maintains CreW, the creating writing special interest group of Mensa Philippines after being the Mensa Philippines president in 1998.





It has been a hot summer and I have been cooking our meals thru this new best friend of mine, NESCO.
This versatile, multi functional stainless steel digital pressure cooker performs several functions: pressure cook, slow cook or steam, brown and warm. Use to make roasts, ribs or chicken, as well as rice dishes, soup and stews and steamed vegetables.
I have done all of the above! Made my life so much easier.

I can eat this dish without guilt! Here are the specifics on my easy pork stew, in case anybody wants to try it.

Ingredients
o 2-3 lbs pork butt, cut in 2” cube ( combination of lean meat and fat)
o 1 cup of sweetened pineapple juice
o 1/4 cup light soy sauce
o 1/4 cup white vinegar
o salt and pepper
o 1 head garlic, minced
o 1/4 cup brown sugar
o 2 pieces bay leaves
o 1 medium potato, cut
o 1 ripe plantain, peeled & sliced
o ¼ cup of cornstarch
Directions
1. In the NESCO pot, mix all your ingredients except the pork meat, potato, plantain & mix well.
2. Add your pork meat & marinate it for 30 minutes or overnight
3. When ready to cook, place your plantain & potatoes on top. Cover with the lid.
4. Plug in your NESCO. SEAL. Press the button on slow cook and time to 35 minutes.
5. When the time is done, this pressure cooker will keep it WARM for you.
6. Serve warm and enjoy with white rice.
*** On the safety side, please read NESCO Pressure Cooker instructions that came with it.

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Ruth D. Ezra is a culinary queen in her own right through experience and training. She works at the AllState Roadside Services in Northbrook, IL. Her greatest delight is serving good and healthy food to her husband Heman and only daughter, Isabelle. Kit would love to receive feedback on her recipes, and exchange them with yours at ezraruth@comcast.net.

Rachel Richards: The Power of Touch Makes the Difference

By Marivir R. Montebon

When living the hurried life in New York, having a massage therapist is definitely a necessity, but having a really good one is a rare find.   OSM! features Rachel Richards, an incredibly rare find in the business of massage therapy in the city that never sleeps.  Before deciding to be a massage therapist, she was a stage actress.

The lovely and petite woman with gentle, powerful touch sang and danced in some of her favorite roles as Eliza in My Fair Lady, Evita in Evita, Bella in Rags, Connie in Good News, and Sandy in Grease. (See her acting website:  http://rachelmoses.com/)

But married life has compelled her to do an extreme shift in career, and because the care giving career, by nature, is more economically stable. About four years ago, the power of her touch has done pretty much amazing help to her clients, as much as she did amaze her audience in the theatre.

Rachel is a native of Long Island and finished massage therapy at the Swedish Institute, which covered studies on anatomy, physiology, kinesiology, pathology, neurology, assessment, Swedish massage, Shiatsu, and clinical applications.

Excerpts:

1. How long have you been into the massage service industry? Why did you choose this particular career?

I began my massage therapy education at the Swedish Institute of Health Sciences in April 2007. I’ve now been working as a licensed practitioner for almost four years.

After working as a stage actress, touring the country for the better part of my 20s, I finally decided it was time to find more steady work that would allow me to stay home with my husband Jesse. It took a tremendous amount of brainstorming, reading, and soul-searching. It was clear that my interests lay in health sciences. I had a powerful urge to help people. I’m also a very kinesthetic person - understanding the power of touch and how it could be used to provide people with less pain, better health, and an improved quality of life was something I wanted to explore. As opposed to many other health professions, where office visits may be scary, annoying, or painful, massage could offer health benefits and a relaxing experience. I came across the Swedish Institute online, applied right away (while in Florida doing a show), and began school shortly after my return to New York.

2. There are various massage styles or techniques, how did you master all these techniques?  Does it come with practice or the knowledge from school mattered more?

Techniques are learned and then practiced and honed over time. As far as styles, I think each practitioner has their own. Techniques are the easy part. Knowing how to do a thorough assessment and deciding which techniques would provide the best possible outcome for the patient is where more of the real work lies. And even once I’ve devised a treatment plan, that is subject to constant modification depending on the needs and comfort levels of the patient.

As far as which mattered more, school or practice, I’d say you can’t have one without the other. School was my foundation. It gave me the tools I needed to practice safely and effectively. As with most any career, expertise comes with experience. Not only do I learn from my work, I also make it a point to continue to study. I’ve taken many continuing education classes since I graduated. I followed my interests and received advanced certifications in medical, sports, and prenatal massage. I think no matter what you do, you can always learn more. Especially in the health field where new developments and discoveries are being made every day.

3. I have tried a few sessions with you and I found it very helpful, how do you know what fits best for your client?

Every person is different. Even if two patients present with the same pain symptoms, it is not unusual to use two different approaches to treatment. What may be wonderfully beneficial for one person may not be appropriate for another. That’s why it’s so important to take a thorough patient history and assessment before beginning treatment. Once a patient is on the table, I make sure she knows that the lines of communication are open. I explain why I’m doing a particular technique and check in to see if the pressure is appropriate. I encourage the patient to let me know if he feels any discomfort or if there’s anything he needs. In other words, I encourage my patients to take an active role in their sessions and in their health care. It’s really a partnership.

4. What do New Yorkers complain most of when they ask for massage service from you?

I see people with all kinds of pain and injuries, both new and old. I suppose the most frequent complaint I hear is neck pain often due to the hours spent on computers nowadays, and the lack of knowledge about proper ergonomics. If you spend a lot of time on a computer, check out my article on ergonomic essentials, http://rachel-richards.com/news-feb2012.php

5. How is business going these days? Is it busy or slow?

I am very fortunate to have a busy practice!

6. Do you have a problem with competition? How do you deal with it?  What is your edge over the rest?

No, I’ve never found competition a problem. There are plenty of New Yorkers in need of massage therapy, more than enough to fill the treatment rooms of all therapists. If you know how to market your practice and are good at what you do, getting clients won’t be a problem.

I think one of the things that keeps my patients coming back is the individual and undivided attention they get when they’re here. I make it a point to really listen to their concerns and treat them as unique individuals.

7. Being a massage therapist is quite a tiresome physical and emotional (I believe, your hands must express a sense of nurturing), so how do you regain your energy at the end of the day?

Proper body mechanics and self-care techniques were a huge part of my education. Knowing how to take care of myself and making sure I don’t overbook my schedule is key to keeping myself healthy. I make nutrition and sleep a priority. I practice Yoga and I get massaged regularly. In other words, I practice what I preach!

Links to share:

Website: www.Rachel-Richards.com
Blog: http://hungryforlifebook.wordpress.com/
Like Rachel's page on Facebook: http://www.facebook.com/pages/Rachel-Richards-Massage/160760773967012
Sign up for her free monthly e-newsletter offering health tips and massage specials: http://rachel-richards.com/contact-rachel-richards.php

Tuesday, August 14, 2012

MHC YOUTH ENVOYS CONCLUDE MEANINGFUL, MEMORABLE UN CONFAB

BY MARIVIR R. MONTEBON

[caption id="attachment_1120" align="alignleft" width="300"]The United Nations General Assembly Hall, where all the Youth Assembly delegates were warmly welcomed by Co-Chair of the YAUN Tami Kesselman and Friendship Ambassadors Foundation Patrick Sciarratta (both seated). Speaking on the podium is Simona Miculescu, Romanian Ambassador to the United Nations as UN Department of Public Information's (Outreach Division) Deputy Director Ramu Damadoran moderates. 1 August 2012 The United Nations General Assembly Hall, where all the Youth Assembly delegates were warmly welcomed. Speaking on the podium is Simona Miculescu, Romanian Ambassador to the United Nations as UN Department of Public Information's (Outreach Division) Deputy Director Ramu Damadoran moderates. Photo credit to Leani Auxilio
1 August 2012[/caption]

New York – Youth delegates of the Migrant Heritage Commission left New York with fond memories of and new realizations from their participation in the 11th Annual Youth Assembly of the United Nations which was concluded in early August.  “The youth assembly has made me realize that we have so much potential to make a difference. I think it is time for us to step up and help make a difference,” said Ayah Manalastas of Virginia.

The MHC is a not-for-profit organization based in Washington, DC which provides services to immigrants through its legal assistance, education, youth development, cultural diversity and development, and social and medical services programs.

For this year, MHC has sent 26 youth delegates from August 1-3, 2012 at the UN headquarters in New York as part of its youth development program.  The MHC Youth Envoys for Peace, as they are officially called are: Nicole Calaro, Edalaine Tangkeko, Stephanie Lyn Marquez, Jessica Campanilla, Lexi J.A. Crisostomo, Iana Kozelsky, Jolene Mafnas, Gissele Pinero, Irene Barnachea, Therese Maria Igharas, Jennefer Ipanag, Camille David, Leani Auxilio, Ayah Manalastas, Andrew Jimenez,  Jose Pestaner, Nathan Ebilane, Krishna Mata, Rynchelle Campanilla, Nathan Ebilane and Kathleen Calaro.  This year’s batch was joined by five of last year’s batch of delegates as the group’s leaders: Raymund Valera Jaramillo, Alex Valera, Chessa Taboada, Lizane Joyce Mata and Heather Horner.

[caption id="attachment_1123" align="alignright" width="300"] MHC Youth Delegates in front of the United Nations Headquarters in New York. From left to right: Chessa Taboada, Nathan Ebilane, Jose Pestaner, Leani Auxilio, Stephanie Marquez, Ayah Manalastas, Gissele Pinero, Irene Barnachea, Jennefer Ipanag, Iana Kozelsky, Jolene Mafnas, Camille David, and Lex Crisostomo. Photo credit to: Chessa Taboada[/caption]

Lexi Crisostomo, for his part said, “this assembly has made me grow and the MHC as well. And I believe that with this, we will be able to help the others in a much better way.”

The 11th Youth Assembly gathered on the theme “UNwired Generations: Youth Leveraging Technology for the Millennium Development Goals” which was highlighted by presentations on technological breakthroughs that improved the lives of people all over the world.  These projects centered on innovative technology, education, and gender fair programs and were presented by speakers from the Philippines, Europe, USA, Kenya, and Bangladesh, among others.

MHC youth delegate Jennefer Ipanag said she was inspired by all the presentations but admired most the presentation of Illac Diaz from the Philippines, who generated electricity by recycling one liter soda bottles and using them to catch light to illuminate homes in the slums of Manila.  “Being here has given me the idea on how to start your own charity project or business to be of help to those who need it most.”

Leani Auxilio meanwhile noted that in the assembly, she realized how technology can become useful and practical to people and actually help improve their economic lives. She's currently contemplating whether to go back home to the Philippines or travel to Ecuador as a Service Ambassador spring next year.

During the cultural night, held in a cruise ship plying through the Hudson River, the MHC youth performed Tinikling, a Philippine folk dance using bamboo poles. They were the most applauded presenters that night, and youth leaders from other countries approached them to learn the dance even before Mr. Alex Valera announced that they would be happy to teach interested learners.

The Envoys for Peace said they were grateful to MHC for having chosen them to represent MHC in this year’s UN Assembly, and that the feelings of being a family and a community within three short days would never be forgotten. Nathan Ebilane couldn’t have said it any better: “I learned that leadership means to be part of a team and cultivate the value of cooperation.”

[caption id="attachment_1122" align="aligncenter" width="560"] After the Youth Assembly, MHC delegates take a visit to what is arguably the best-loved fastfood chain by Filipinos all over the world: Jollibee. Photo credit to: Lex Crisostomo[/caption]