Sunday, June 24, 2012

Baked Biko



BAKED BIKO

I love biko so much! Who doesn’t, right? The latik (coconut milk + brown sugar is cooked until it turns to molasses like) is the one that makes a biko so deliciously evil! However, it is so tedious to make---which turned me off.  Lo and behold! There is an easy way to do it.
My husband and I tried it one day and made a mess in our oven.  However, the result gave me so much pleasure and we were so satisfied with the result, even our adoptive aunties and uncles here in Chicago come back for more pieces when we served it three weeks ago.

Ingredients:
•    3 cups Thai Sweet Rice
•    2 cans thick coconut milk
•    4 cups brown sugar (you can add more or less depending to your taste of sweetness)
•    1 ½ cups water
•    ½ tsp salt

Cooking Procedure:
Preheat oven to 350°
Combine all the ingredients in a bowl, stir and mix well.
Pour into the deepest baking pan (I used a disposable roasting pan.)
It will be delicious to be placed over banana leaves (but this time I had none in my freezer).
Please watch carefully when you are baking this biko due to the coconut milk will turn into oil.
Bake for 1 hour and 45 minutes to 2 hours. Continue baking until all the liquid evaporates and you will be able to see the latik forming on top of your sticky rice (but do not overcook).
Scoop the cooked biko and place it in a serving plate then flatten the surface.
Share and enjoy with coffee!



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Ruth D. Ezra is a culinary queen in her own right through experience and training. She is a bookkeeper by profession at AllState Roadside Services in Northbrook, IL.  Her greatest delight is serving good and healthy food to her husband Heman and only daughter, Isabelle. Kit would love to receive feedback on her recipes, and exchange them with yours at ezraruth@comcast.net.

 

Of Fathers

Of Fathers
By Marivir R. Montebon

OSM! greets all fathers a happy father's day today!

Times have changed for a little bit, more and more men and now 'hands on' daddies. They have tried to balance parenting by sharing domestic responsibilities. I see lots of fathers now babysitting, cooking, doing laundry, and cleaning the house on his schedule. That is heartwarming to have known some of my friends who live such 'father styles.'

There is a movement in Cebu called Men Opposed to Violence Against Women and Children (MOVAWC), born in 2001 and headed by Dr. Melanio Sanchez. It has undertaken countless education seminars and forums about how to bridge the gender gap in order to create a harmonious relationship in the home and work environments.

I admire the prime movers of MOVAWC, particularly the late Dr. Purita Sanchez, Dr. Melanio's wife, who passed on in March this year.  She has become larger than life because of her legacy as her husband continues to blaze the difficult trail of gender equality.

OSM! is introducing a new section, Awesome Forum, which will come out on special occasions for people to share their opinions and snippets of their ideas on issues that matter to them. Today, we bring you four awesome fathers who shared their greatest desires for the wellbeing of their children.

Leani Auxilio also writes about her late dad, which has somehow gripped my heart again.

Have an awesome week, everyone!

MEKI SALDANA: Conquering the Runway...and Herself

By Marivir R. Montebon

[caption id="attachment_935" align="alignright" width="300"] photo by Emma Lauren[/caption]

Meki Saldana is a stunner. Like the typical Asian, she looks meek with almond chinita eyes and soft facial features, but iron willed on the inside. She towers over most of the people in a crowd, and she exudes confidence, unlike when she was in high school, feeling awkward at having to be taller than everyone else.  On the runway, Meki is in her element: International fashion model.

She ventured on her dream of making it big in the Big Apple in 2008, living all by herself in a posh apartment in Union Square and has committed to no one else that may impede her plans, safe for pomeranian Duke, her dog.

A native of Manila, Meki is an undergraduate in the course BS Nursing of the De Lasalle University in Dasmarinas. Her elder sister Jackie literally dragged her to the modeling world, capitalizing on her height and looks.

She has come a long way since she debuted as a commercial model for Pantene shampoo in 2004 which as aired in the US, Australia, and New Zealand.  Meki is signed with One Management.

[caption id="attachment_939" align="alignleft" width="254"] taken from Westfield Style Magazine[/caption]

"I consider the biggest break the moment I stepped in New York. It literally changed the course of my life. The most unforgettable though is when I shot with Ben Watts, who shots for Victoria Secret," she quips.

Meki did videos for Nars, Clinique for Nordstrom, Lancome, Matrix and Kenneth Cole.

She breezed in fashion presentation and shows for big brands such as Baby Phat, Erin Wasson for RVCA, Bibhu Mohapatra, Zinke Swim, Monique Lhuillier, Isabel Toledo and Mara Hoffman. She also modeled for the creations of Jill Stuart, Yeohlee, Devi Kroell, Yigal Azrouel, Diane Von Furstenberg.

At the Martha Stewart Show, Meki graced Marchesa Bridal gowns with the designers themselves, Georgina Chapman and Keren Craig.  She guested at the Good Morning America for the Marie Claire style forecast segment.

She models for the campaign and look books of Kate Spade, Kenneth Cole, Marc Ecko, Tracy Reese, Alfred Angelo, Belk, Target, Matrix, just to name a few.
She is constantly seen at Gilt Groupe, Ideeli and Belle&Clive websites and did fashion editorials for Cosmopolitan, Seventeen, Zink, W style, Fanstastics, Elegant Bridal, Westchester Bridal, Bergen County and Women's Health Magazine.

Meki stands proud as she is comfortable and confident of her being Filipina. "The Filipina is disciplined and friendly and pious. This is the reason why we succeed at anything".

[caption id="attachment_940" align="alignright" width="249"] taken from Westfield Style Magazine[/caption]

She is also busy studying acting, currently being coached by Gary Swanson, she will study Martial Arts, Horse back riding, singing and dancing as well this summer. As if everything isn't enough to fill her schedule, this young girl has vision for her future. She is preparing to get into business and get a business degree. Way to go, Meki.

SHARON WEINSTEIN: The Nurse and Business Woman Comes Full Circle

Sharon Weinstein admits to being a late bloomer, but in her prime, she comes full circle as a nurse and businesswoman.  She with her husband Steve in Chicago but grew up in Philadelphia as the middle of five children.

Her father once told her to learn to type because "I would not amount to anything" otherwise.   "I spent my life attempting to prove him wrong, and I have been successful in doing so," she said.

Sharon and Steve met on a blind date and helped her develop her self-esteem, for which she said she is eternally grateful to him.

They have three grown kids and four grandchildren.  They both enjoy family, golf, reading, writing and networking.

Sharon is an author of nine books, and has a new edition of a book set for publication in 2013.

She had the privilege of traveling around the world to teach various aspects of nursing, including countries like Germany, Australia, New Zealand, Russia, Croatia, Armenia, the Philippines, Israel, Egypt, and the People's Republic of China.

"My international experiences taught me much about myself and about others, and I have grown personally and professionally as a result of this.  I was a late bloomer.  I learned to swim at 26, play soccer at 35, and play golf at 58 - but I am a dedicated student of whatever I attempt to do," she beamed.

She believes in achieving a balance in one's life to become successful. "When I was first introduced to the concept of work/life balance in 2002, I realized that I needed to radically change my own life if I was to walk the talk. I understood that simplification could have a very positive impact on my work, my family, and my health—and I set out on a mission to simplify my own life. For me, this required a huge paradigm shift."

OSM! had the privilege of interviewing Sharon. Here are the excerpts:

1. How long have you been a nurse and what inspired you to be one? (Not many Americans chose this profession)
I have been a registered nurse for 60 years, and I was inspired to enter the healing profession as a result of my passion for being of service to others.  I worked as a volunteer before entering nursing school, a 3 year diploma program, right out of high school.  I got married right after nursing school, had 3 kids, and then went back to school for a baccalaureate degree, followed by a master's degree.  I am a student of continuous learning.

2. What is the most challenging part of the job as a nurse? The most rewarding part?
I have been blessed in my nursing career, and it has taken me from hospital nursing, including emergency/triage, infusion therapy, home care and beyond.  I worked internationally for 10 years as the director of the office of international affairs for a large hospital alliance.  Sub-contracted to a government agency, I oversaw hospital-to-hospital partnerships between US hospitals and their counterparts in the new independent states of the Former Soviet Union and throughout Central and Eastern Europe.  I learned so much, and the most important lesson that I learned was that we are all both teachers and students and at all times.  We can learn so much from our foreign colleagues and model their behaviors to create good health.  The challenge has always been the hours and time away from family.  The greatest reward has been the ability to mentor future nurses around the globe.  I was deeply honored to be inducted as a Fellow of the American Academy of Nursing.

3.  The US is experiencing shortage of nurses, and it is relying on immigrant workers, like Filipino nurses, who provide for almost half of the nursing workforce throughout the US.  How should the US government address this shortage, considering the economic slowdown?
I believe that nursing is a profession for all nurses, regardless of the country from which they come.  At the same time, I do not believe in brain drain.  We must ensure that other countries have a sufficient number of qualified nurses to fill existing and future positions.  The economy has affected most professions, but the literature tells us that the need for qualified nurses will continue to escalate, especially with an aging population such as ours.  The US Government should be sensitive to the needs of the healthcare system, and to the ability to welcome immigrant nurses to fill the gap.  I once served on the US Secretary of Labor's task force on the nursing shortage, so this is not a new issue, it is rather one that is readdressed in cycles.

4.  You have become a successful business woman despite this high-paying job. What made you decide to switch to business?
I discovered my entrepreneurial spirit in 1975 when I became actively involved in my nursing professional society, advancing to national president, chair of the certification corporation, and speaker.  This helped me to keep an open mind when it came to opportunities.  I have done legal nurse consulting, and my nursing career also included start-up homecare agencies for companies like Johnson & Johnson and Hospital Corporation of America.  In those situations, I was responsible for the bottom line...and thus a business woman was born.  I found business challenging, yet another growth opportunity for professional nurses.

5. And why choose the health care networking business?
I worked in the sick care industry for many years, and about 10 years ago, I discovered the wonderful world of wellness.  I realized that we needed to assume responsibility for what we put into our mouths, and that with which we surrounded ourselves.  I realized that we had a choice when it came to well-being, and a history of familial chronic disease did not have to be a death warrant.  The networking industry has allowed me the time and money freedom that I need to pursue other interests, and to support them.  For example, I am the founder of The Global Education Development Institute (www.gedinfp.com), a not-for-profit whose goal is to educate emerging healthcare leaders in developing nations.  I am able to contribute a portion of my networking funds to the not-for-profit. It is a win-win situation for all.  And, when I was traveling abroad for two weeks of every month for 10 years, I missed time with my husband and family.  I was seeking 'time' and 'balance.'  I got it through networking and went on to write, B is for Balance, a guide to creating balance at home at work, to encourage other professionals to take good care of themselves.

6.  As a nurse, would you be in a better position to identify which health supplement company is genuine and has greater positive impact on health?
As a nurse who taught intravenous nutrition support for many years, as well as intravenous pharmacology, I am in a better position that most people to identify quality supplements and make recommendations based upon my experience.

7. Could you tell us what products are truly needed for the body and not just those for vanity? Please cite examples.
The body requires a good multivitamin daily; unfortunately, the standards for these products in the US are nominal; thus it is imperative to read labels carefully.  Those products that meet and exceed Canadian labeling guidelines are of the highest quality.  I personally take a number of whole food supplements, not for vanity, but to maintain good health.  I have been able to lower my cholesterol to normal levels with a combination of Niacin and mushroom products.  Mushrooms are well known as immune system boosters, cancer fighters, and more - they are a valuable addition to the western diet.  And, of course, everyone needs good hydration - 1/2 of the body weight in ounces of water per day just to maintain balance.

8. In the midst of the slow economic recovery of the US, will the networking industry ever have a chance to flourish too?
Regardless of the economic situation, the networking industry is growing exponentially.  With a nominal investment, one can be in business for oneself, but not by oneself.  The power of the team makes it possible to grow in the industry, help to develop fellow team members, and attain one's financial goals.  Everyone should consider networking as a plan B that might overtake their plan A and afford them time and money freedom, plus the joy in helping others.

Sunday, June 17, 2012

Bitter Melon Salad


KIT'S KITCHEN
BITTER MELON SALAD

Days are getting longer, nicer and the sun is coming out as much as she wants too! So we know what this means! Summer is here and grilling is kicking in.

Here’s a recipe that goes well with your grilled fish, pork, beef and all. It is made of bitter melon — and everyone will be wondering what this is? In addition, here is what I gathered from The National Bitter Melon Council. The bitter melon grows in tropical and subtropical climates. The name ‘bitter’ comes from the bitter taste of this vegetable, considered the most bitter among all edible vegetables. A long, warty, and very bitter fruit used in global cuisine, healing practice, and art. A member of the gourd family, it possesses qualities that can be used as food, medicine, and as instigators of situations that promote conversation and community.



Ingredients:
3 pcs of ampalaya
1 medium-sized onion, cubed
2 thumb-sized ginger, grated
Juice of 1 whole lemon
Rock salt

For marinade:
1/2 cup vinegar
1/8 cup sugar
salt & pepper to your taste

Cooking procedure:
• I choose my ampalaya with the smoothest skin I can find.
• Trim both ends then cut into halves lengthwise.
• Scrape off the seeds with a spoon and discard.
• Slice the ampayala thinly.
• Place in a shallow bowl and sprinkle with rock salt liberally and let it stand for about 15 minutes.
• With your hands, squeeze the sliced ampalaya to remove much of the bitter juices.
• Rinse under the tap and drain well and place the drained ampalaya in a glass bowl.
• Pour your lemon juice.
• Add your cubed onions and grated ginger.
• Pour your marinade over to your ampalaya and combine well.
• Tighten the cap and chill until needed.

This ampalaya salad dish is good with your grilled or fried meat and seafood.

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Ruth D. Ezra is a culinary queen in her own right through experience and training. She is a bookkeeper by profession at AllState Roadside Services in Northbrook, IL. Her greatest delight is serving good and healthy food to her husband Heman and only daughter, Isabelle. Kit would love to receive feedback on her recipes, and exchange them with yours at ezraruth@comcast.net.

Trustworthiness

By Marivir R. Montebon

Relationships last because of trust. Nothing will ever glue a relationship more formidably than it can, whether it is a relationship between parent and child, husband and wife, friends, lovers, even boss and employees, king/queen and subjects, or president and the public.

The truth is, a loving relationship is fundamentally rooted on trust. Love is a higher form of expression of selflessness which, in social realm, occurs only when the basic trust for an individual is present.

Psychology stalwarts Sigmund Freud and Erik Erikson have postulated theories on personality development citing trust and the ability to trust as to have developed in the very early stages in life. While Freud calls it the oral and anal stages, Erikson calls its the basic trust vs. mistrust stage. This is when the individual is still in ages 0-5, where he/she basically feels that the need for food and warmth are provided when necessary, then the core trust is developed.

Towards their adult life, children who were not neglected, physically and emotionally, tend to become easily more trusting and trustworthy, these personality theories say. There is great logical sense in that, putting aside factors on culture, personal circumstances, and political and economic conditions.

Perhaps some people may just be so blessed to be born in a nurturing environment that helps shape a trustworthy and loving character in them.

In our issue today, psychotherapist Debbie Almocera talks about getting together with old friends, associating fun with friends, food, and fruit salad in her Cranial Corner.

It is a heartwarming, nostalgic piece, because I wasn't able to join them. In this article, my heart is tickled because I know they were talking lengthily of me in my absence. However, the trust is there, that they spoke well of me and all the others who skipped the reunion. I missed them all right, as well as the belly laughter and the fruit salad.

OSM!'s Debbie Almocera and Ruth Ezra are college buddies, a friendship that has spanned for more than 20 years, and has reached the west side of the world. That is clearly a relationship based on trust, never rotting through time.

Our issue features Yoko Matsushita Cano, a musician who started her studies and career early in the US. She has blossomed to be the fine artist that she wants to be, as well as becoming a mom in these trying times. Trust is one basic element in her relationship with her husband, a Mexican. Trust transcends cultural boundaries, making a relationship work. And she trusts in her talent and with her young family inspiring her, Yoko for sure will continue to shine.

Recipe for Fun: Friends, Food, and Fruit Salad



BY DEBBIE ALMOCERA


Last weekend friends from Chicago and West Virginia came to visit, and as usual, we had a great time cooking (mostly them), eating (mostly I), and laughing.  Those of you who are familiar with Filipino get-togethers know that this cyclical pattern of eating and laughing is not uncommon.  The opportunity to be with people you know very well, preparing food you grew up with but offensive to your neighbor’s olfactory senses, and laughing hysterically over inside jokes told over and over again, is priceless.

Most of the blabbering going on in these gatherings focused on the “good old times”, and the “OMG she/he did what?” moments.  Talking about friends who are not present in the shindig is imperative if not downright exciting.  Mind you, we do warn them that not showing up means granting us unmitigated permission to talk about them.  Their absence would serve as additional spice to our delicious entrĂ©e’s.  And so forgive us, but you didn’t show up.

I make no excuses for gossiping about my dear old friends, as I know that they would do the same thing with me. Having known my friends for so long, I actually feel flattered to have them reminisce about me and my boring existence.  We talk about those who didn’t come, not to poke fun at them, nor to make us look good, (as usually the case for gossip), but mainly because we miss them and nothing would make the party more meaningful to us than their presence.

We talk about the past reminiscent of the commitments we shared, and the dedication to a cause we strongly believed in.  We immerse ourselves in those times again, reliving the experiences, laughing at our follies, and talking about the “strategic stalemate” that never happened.  At that time, we never imagined we would have a life so drastically different from what we thought we were heading towards.  Some of us even thought our lives were already “planned” and laid out for us.  Still, a few of us, managed to pursue other dreams, thought of as reflective of our decedent bourgeoisie background.  A few remained unnerved by the uncertainty of the political times and continued to demonstrate advocacy to a cause they would continue to fight for.

I like to think that we are not forgotten, nor are we forgetting those who stood by us, side by side in the main thoroughfares of Cebu and Manila, and other major cities in the country. We marched and made noise, and declared with resolute conviction and uncompromising stance, our dedication to the ideals we believed in.  We showed courage in confrontation, debated and argued our case with confidence and un-relentless passion.   We defied people of authority and challenged the status quo.  We declared that academic institutions are a hindrance to our real education.  We lost some friends.   We were there, and no one could argue that we made an impact.

But what have we really learned in those years of “struggle”.  Now that we sit in our air-conditioned offices, order food to be delivered when we’re “too busy” to leave the office, take vacation days “to get away”, and most of all,make sure we send our kids to the best schools, when we didn’t believe in “education”?
As my friend from West Virginia would say, we learned to appreciate the value of sharing, the importance of sacrifice, and the art of simple living.   We may have comfortable homes with all the amenities we only dreamed of once upon a time, but the greatest fun we had was sleeping on the floor with barely a blanket to warm us, sharing pillows and laughter, and yes, fruit salad .

So we like to get together, to eat and laugh, knowing that we once shared a cause that changed our lives.  And we remember those who are not with us, but wished they were.  We know that if you could only show up, you would.  Meantime, we will talk about you, as if you were there.

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Debbie Almocera is a licensed therapist working in the behavioral medicine department of one of the largest hospitals in St. Louis, Missouri. For her, there has not been a more fulfilling and rewarding career than the one she has now. She can be reached at dholderle@yahoo.com