Tuesday, March 27, 2012

Pumpkin Flan



THIS WEEK'S RECIPE: PUMPKIN FLAN

Ingredients:
* 1 can condensed milk
* 1 can evaporated milk
* 1 can 15 oz pure pumpkin
* dash of pumpkin pie spice
* 1/2 c karo syrup as your caramel
* 1 round pan
* 1 rectangular or round pan bigger than your round pan

Instructions:

- Preheat oven to 350ºF
- Mix all ingredients (except Karo syrup) well and this is your flan mixture. Set aside
- In the round pan, pour Karo syrup
- Stir and combine well the flan mixture and pour into the round pan, scraping all the sides with a rubber spatula
- Place the round pan onto the rectangular pan and put water on the bigger pan just enough to reach 1/2 of the round pan. (This is what you call bake in a water bath.)
- Bake flan till golden brown on top and a knife inserted in center comes out clean, about 1 hour
- Remove dish from water bath and transfer to a rack to cool
- Chill flan overnight covered or at least 6 hours before serving

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Ruth D. Ezra is a culinary queen in her own right through experience and training. She is a bookkeeper by profession at AllState Roadside Services in Northbrook, IL. Her greatest delight is serving good and healthy food to her husband Heman and only daughter, Isabelle. Kit would love to receive feedback on her recipes, and exchange them with yours at ezraruth@comcast.net.

3 comments:

  1. it seems healthy and yummy..i'll surely try this. hopefully my kids will love this. please continue posting healthy recipes. more power!

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  2. by the way, where can i possibly buy a can of pure pumpkin in cebu? is it available in healthy options? thanks...

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  3. hi mirzi, thank you for the interest. the staff of OSM are based in New York. However, I will get back to you for the needed information.

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