Meditation seems to take a lot of effort to be able to get into the inner mind and obtain peace. How can one silence the mind? Here is a book that tells beginners how.
The mind naturally wanders, thinks, imagines. But the book Close Your Eyes and Open Your Mind offers an insightful and practical way of making meditation simple and achievable.
It is a must-read, especially for beginners groping for ways to enrich their spiritual growth.
Authored by Dada Nabhaniilananda, a monk and meditation teacher of the spiritual movement Ananda Marga (Path of Bliss) for 30 years, the book was published by the Eternal Wave publishing.
Understanding Meditation
Close Your Eyes and Open Your Mind is written in a hilarious, personalized fashion by Dada Nabha, thereby easily inspiring readers to begin a journey into their inner selves through spiritual meditation. In this age of unprecedented information technology advancements, his book is a wonderful gift of information that happiness comes from within. It teaches readers how to achieve peace and happiness through meditation.
Close Your Eyes has seven chapters with each chapter building up and leading on one's knowledge and understanding of meditation and learning how to do it. It is a powerful and straight forward book that allows readers to understand the deep and profound meaning of spirituality.
It does not impose knowledge, rather, the author is able to open the readers minds on the vastness and beauty of spiritual reality.
Great Reviews for Close Your Eyes and Open Your Mind
The Renaissance Magazine gave a review and said about the author, "Dada has a rare quality of conveying some of the world's deepest truths in simple, clear language. He takes us into the depths of a rich world of deeper spiritual realities but he always takes us by the hand so we never stray too far from its eloquently simple message."
And what is that simple message that instills peace and happiness? Close Your Eyes and Open Your Mind reveals the answer.
Dada Nabha showed how spiritual meditation personally gave him mental peace, good health, emotional balance, creativity, discovery of the profound sense of purpose in life, improved self awareness, developing a sense of universal love, improved will power and concentration, enjoyment, and profound happiness.
It is interesting how he fused the wisdom of the east and modernity of the west in his book. He cites, for example, the spiritual prowess and wisdom of Albert Einstein with that of great eastern philosophers like Shrii Shrii Anandamurti.
Book author Donald Acosta reviewed the book and cited that Close Your Eyes "strips away the mystery to reveal how simple, straightforward, and effective meditation really is. Whether you are a complete beginner or an accomplished practitioner, the book is sure to make you want to just sit down and close your eyes."
For details of the book and the author, log on to EternalWave.com.
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